What's Behind the Need for an Energy Boost?
Caffeine is a popular energy booster, but its effects can wear off quickly. Many people turn to other alternatives for a sustained energy boost.
Stephen Cherniske, a bestselling health author, suggests exploring alternative sources of energy. Some of his recommendations include:
Morning Dispersion: The Power of Adaptogenic Herbs
- Cordyceps mushroom supplements can help increase energy and endurance.
- Niacin (Vitamin B3) is another natural energy booster that promotes circulation and reduces fatigue.
- Coenzyme Q10 (CoQ10) is an antioxidant that supports energy production in cells.