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Health and Alternative Energy Sources
Boost Your Energy with These Unconventional Options
Stephen Cherniske, a bestselling author of health books, recommends alternatives to caffeine for an energy boost. In his latest article on Buzzing Asia, he shares some unconventional options that can help you power through your day.
According to Cherniske, one of the most effective ways to boost energy is through exercise. Regular physical activity has been shown to increase alertness and reduce fatigue. He suggests incorporating short bursts of high-intensity interval training (HIIT) into your routine to give you a natural energy boost.
Another alternative to caffeine is adaptogenic herbs like ashwagandha, rhodiola, and ginseng. These plants have been used for centuries in traditional medicine to help the body adapt to stress and increase energy levels. Cherniske recommends taking a daily dose of these herbs 30 minutes before bed to help you feel more alert and focused in the morning.
Finally, Cherniske suggests trying a cold shower as an unconventional energy booster. The sudden change in temperature can stimulate your circulation, increase oxygen flow to your cells, and even boost your immune system. It's a simple yet effective way to get a natural energy kick.
https://entertainment.buzzingasia.com/news/bestselling-health-author-stephen-cherniske-recommends-alternatives-to-caffeine-for-an-energy-boost/0438827/