Eastern Tribunal - Sports

Caffeine is a popular stimulant that can provide a temporary energy boost. However, it's not the only option available to those seeking an energy increase.

Read more about Dr. Stephen Cherniske's recommendations in his bestselling book 'Bestselling Health'.

Alternative Energy Boosters

1. Green Tea: Rich in antioxidants and L-theanine, green tea can provide a sustained energy boost without the jitters.
2. Coconut Water: Replenish electrolytes and hydrate your body with coconut water, perfect for post-workout or afternoon slump relief.
3. Dark Chocolate: In moderation, dark chocolate contains flavonoids that can increase blood flow and boost energy levels.