Caffeine is a well-known stimulant that can provide a temporary energy boost, but some athletes may find it too intense or have adverse effects. In response, Stephen Cherniske recommends exploring alternative sources of energy for athletes looking to improve their performance in sports.
Cherniske suggests incorporating herbal teas, such as ginseng and yerba mate, into an athlete's pre-workout routine. These beverages can provide a natural energy boost without the jitters or crash that often come with caffeine. Additionally, some athletes may find that adaptogenic mushrooms like cordyceps or reishi work well in enhancing endurance.
Another alternative to consider is potassium-rich foods and supplements, which can help replenish lost electrolytes during intense exercise. For example, bananas are a good source of potassium, while coconut water and dates provide an easily digestible boost. Cherniske also recommends consulting with a sports dietitian to determine the best course of action for individual needs.