Coffee, tea, and energy drinks are common sources of caffeine, but some people find these alternatives too expensive or have negative side effects. Here are some natural and alternative options to boost your energy levels.
Coffee substitutes like Matcha green tea offer similar energy-boosting properties without the jitters. Yerba Mate, Guayusa, and Rooibos are other herbal options that have been around for centuries. Cacao nibs with a small amount of cacao butter provide a creamy texture similar to whipped cream.
While supplements and vitamins can provide temporary energy boosts, they may not address underlying causes. Feverfew, Ginkgo biloba, Ginseng, Rhodiola rosea, Niacin, and Coffeeberry extract are some of the alternative options that have been studied for their potential benefits.
When choosing caffeine alternatives, consider individual tolerance and sensitivities. Consult a healthcare professional if you're unsure about any of these options.