Coffee, tea, and energy drinks have long been staples for a morning pick-me-up or an afternoon boost. However, these popular choices can be expensive, high in calories, and contain a cocktail of unwanted ingredients like sugar, creamers, and jitters.
5 Alternatives to Caffeine for Better Health
- Discover the top alternatives to caffeine in this article by Stephen Cherniske
- Coconut water: A natural source of electrolytes and hydration, coconut water can help replenish fluids after exercise or on a hot day.
- Maca powder: This Peruvian plant is rich in vitamins, minerals, and antioxidants, promoting energy and endurance without the jitters.
- Green tea: High in antioxidants and low in calories, green tea provides a sustained energy boost without the crash later on.
- Beetroot juice: Packed with nitrates, beetroot juice can help improve blood flow and reduce fatigue during exercise or daily activities.