Coffee and energy drinks may get the buzz, but they're not the only game in town. In this article, we'll explore some of the best caffeine alternatives that can help you stay alert and focused without relying on stimulants.
1. Yerba Mate: The South American Superfood
Yerba mate is a traditional South American beverage made from dried leaves of the Ilex paraguariensis plant. It contains caffeine, but in much smaller amounts than coffee or energy drinks.
Niacin, also known as vitamin B3, has been shown to improve alertness and reduce fatigue in some studies. However, it's not a substitute for caffeine, and more research is needed to confirm its effectiveness.
Guarana: A Plant-Based Stimulant
Guarana seeds contain over 60% caffeine by weight, making them one of the highest-caffeine-containing plants. However, they're also rich in antioxidants and may have additional health benefits.