Why Caffeine Isn't Working For You

You might be experiencing an energy crash or a lack of motivation due to caffeine dependence. Caffeine can mask fatigue, but it's not the only solution.

The Top Alternatives to Caffeine for Energy Boosts

Try these alternatives: * **Green Tea**: Rich in L-theanine, green tea promotes relaxation while increasing focus and energy levels. Look for a low-caffeine option (about 25mg per cup). * **Yerba Mate**: This South American herbal tea has been shown to increase alertness without the jitters or crash. * **Guayusa**: Native to the Amazon rainforest, guayusa is a sustainable alternative to coffee. It contains high levels of L-theanine and caffeine, providing both energy and focus.

More Effective Alternatives

Consider adding these supplements or nutrients to your diet: * **Vitamin B12**: Essential for energy production, vitamin B12 deficiency can lead to fatigue. Consult a doctor before taking any supplements. * **Magnesium**: This mineral plays a crucial role in energy metabolism and can help alleviate fatigue. Include magnesium-rich foods like dark leafy greens, nuts, or seeds in your diet.