What are caffeine alternatives for an energy boost?

Caffeine is a stimulant that can provide a temporary energy boost. However, its effects can wear off quickly, leading to fatigue and decreased productivity.

• Raspberry leaf tea: A herbal tea made from the dried leaves of the raspberry plant, which contains caffeine and other nutrients that may help improve focus and alertness.
• Guarana seeds: The seeds of the guarana plant contain a higher concentration of caffeine than coffee beans. However, they also have a longer duration of action, making them more suitable for energy boosts.

Benefits of caffeine alternatives

Caffeine alternatives like raspberry leaf tea and guarana seeds may offer several benefits over traditional coffee. They can help improve focus and alertness, while also providing a more sustained energy boost.

• Increased antioxidant activity: Herbal teas like raspberry leaf tea contain high levels of antioxidants, which can help protect against cell damage and oxidative stress.
• Improved brain function: Guarana seeds contain compounds that may help improve cognitive function and memory.