Lifestyle - Frontal Report

What are the best alternatives to caffeine for an energy boost?

Caffeine is a stimulant that can provide a temporary energy boost, but it's not the only option. Here are some of the best alternatives to caffeine for an energy boost:

• Herbal teas: peppermint, chamomile, and ginseng teas can be calming and invigorating at the same time.
• Vitamin B-rich foods: bananas, avocados, and eggs are all great sources of vitamin B, which helps regulate energy metabolism.
• Muscle-building protein shakes: whey or casein protein can help provide a sustained release of amino acids to support muscle function.
• Adaptogenic herbs: ashwagandha, rhodiola, and ginseng have been shown to reduce stress and improve energy levels.