Caffeine is a well-known energy booster, but did you know there are other alternatives that can help? As an expert in health and wellness, Stephen Cherniske shares his top recommendations for finding an energy boost without relying on caffeine. From adaptogenic herbs to natural energizers, Cherniske provides actionable advice for achieving peak performance.
Cherniske emphasizes the importance of understanding how your body responds to different substances when it comes to energy levels. "You may find that certain herbs or nutrients work better for you than coffee," he notes. For example, ashwagandha and ginseng have been shown to have a positive impact on stress resilience and mental clarity. Additionally, consuming foods rich in complex carbohydrates can help provide sustained energy without the crash associated with caffeine.
Cherniske also stresses the need for balance in your diet and lifestyle. "It's not just about finding an energy booster, it's about creating a healthy routine that works for you," he advises. By incorporating a mix of physical activity, a balanced diet, and stress management techniques into your daily life, you can maintain peak performance without relying on substances like caffeine.
For those looking to explore alternative energy boosters, Cherniske recommends trying adaptogenic mushrooms like lion's mane or cordyceps, as well as natural energizers like bee pollen or guayusa. By making small changes to your daily routine and prioritizing overall health, you can achieve an energy boost that lasts throughout the day.
Reference: https://sports.aseancoverage.com/news/bestselling-health-author-stephen-cherniske-recommends-alternatives-to-caffeine-for-an-energy-boost/0438827/