- Cayenne Pepper: A spicy kick that can help increase alertness and focus. Studies have shown that the capsaicin in cayenne pepper can block the action of adenosine, a chemical that makes us feel tired.
- Yerba Mate: A traditional South American herbal tea known for its energizing properties. The caffeine content in yerba mate is similar to that of coffee, but with fewer calories and less acidity.
- Ginseng: An adaptogenic herb believed to help the body adapt to physical and mental stress. Some studies suggest that ginseng can improve cognitive function and reduce fatigue.
https://sports.aseancoverage.com/news/bestselling-health-author-stephen-cherniske-recommends-alternatives-to-caffeine-for-an-energy-boost/0438827/