What is Caffeine?
Caffeine is a stimulant that can help increase alertness and energy by blocking the action of adenosine, a chemical that makes us feel tired.
Alternatives to Caffeine for an Energy Boost
- Milk Thistle: Milk thistle contains silymarin, which has antioxidant and anti-inflammatory properties that can help support liver function and reduce fatigue.
- Ginseng: Ginseng is a plant-based stimulant that can help increase energy and mental clarity. It's commonly consumed in tea or capsule form.
Precautions and Contraindications
Caffeine can interact with certain medications, exacerbate conditions like anxiety, insomnia, and high blood pressure. Consult a healthcare professional before using caffeine as a supplement or in conjunction with other stimulants.