Why Caffeine May Not Be the Answer You Think
Coffee, tea, energy drinks - these popular sources of caffeine are often touted as the key to boosting energy levels. However, research suggests that relying on these substances may not be the most effective or sustainable way to achieve an energy boost.
The Hidden Costs of Caffeine
Caffeine is a stimulant that can have negative side effects when consumed in excess. It can lead to anxiety, jitteriness, and even sleep disturbances. Additionally, caffeine can be addictive, and withdrawal symptoms may occur when it's suddenly stopped.