Caffeine is a popular choice for those looking to increase their energy levels, but it's not the only option. Here are some of the best alternatives to caffeine for a natural energy boost, as recommended by health author Stephen Cherniske.
Green tea is a natural source of caffeine and has been shown to increase alertness and focus. Look for products that are high in L-theanine, an amino acid that promotes relaxation.
C Coconut water is a natural source of electrolytes, including potassium and magnesium. Drinking it can help replenish fluids and provide a natural energy boost.
Ginseng has been used for centuries in traditional medicine to boost energy and vitality. It works by stimulating the body's natural energy production, rather than relying on caffeine.