In today's fast-paced world, it can be challenging to stay energized and focused. Caffeine is a common energy booster, but have you considered the potential risks of relying on it? We spoke with health author Stephen Cherniske about his top picks for alternatives to caffeine that can provide a natural energy boost.
Alternatives to Caffeine: What You Need to Know
- Rice, oats, and other whole grains have been shown to increase alertness and reduce fatigue due to their high content of complex carbohydrates.
- Green tea contains a powerful antioxidant called catechins, which can help improve mental clarity and focus by boosting blood flow to the brain.
- Ginseng is an herbal extract that has been used for centuries in traditional medicine to boost energy and vitality. Studies have shown it to be effective in improving physical performance and reducing fatigue.