What is Caffeine?

Caffeine is a stimulant found in over 60 plant species, primarily known for its ability to increase alertness and energy. It is commonly consumed as an herbal tea, coffee, or chocolate, although synthetic forms are also widely used.

Health Risks of Caffeine

While moderate caffeine consumption (3-4 cups of brewed coffee or 10-12 oz of tea per day) is generally considered safe, excessive intake can lead to negative effects such as:

Alternatives to Caffeine for Energy Boost

If you're looking to boost your energy without relying on caffeine, consider these alternatives:

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