Sources: https://markets.financialcontent.com/dailypennyalerts/article/pressadvantage-2023-6-5-bestselling-health-author-stephen-cherniske-recommends-alternatives-to-caffeine-for-an-energy-boost
What's behind the shift towards alternatives to caffeine for an energy boost?
According to Stephen Cherniske, a health expert and author, there are several reasons why people are turning to alternatives to caffeine as a way to boost their energy. One major reason is the growing awareness of the negative effects of caffeine on our overall health.
"Caffeine can cause insomnia, anxiety, and an increase in heart rate and blood pressure," Cherniske explains. "It's not just about the physical symptoms; it's also about the long-term impact on our mental and emotional well-being."
Additionally, people are becoming more conscious of the ingredients used in their energy drinks and supplements, which often contain high levels of sugar, artificial flavors, and other stimulants.
"We're seeing a shift towards natural alternatives that promote healthy energy without all the negative side effects," Cherniske says. "This is especially true for individuals who are sensitive to caffeine or have sensitivities to certain compounds found in it."