Stock Market | Deer Park Tribune | Statesmanexaminer.com

Alternatives to Caffeine for an Energy Boost

Coffee and energy drinks may seem like natural alternatives to caffeine, but they can actually have negative effects on our health. If you're looking for a more sustainable way to get your energy fix, consider trying some of these alternative options.

Top Alternatives to Caffeine for an Energy Boost

• Green Tea: Green tea contains a compound called L-theanine, which can help promote relaxation and reduce stress levels while still providing a boost of energy.
• Ginseng: Ginseng is a natural adaptogen that can help increase energy levels and improve mental clarity. It's often consumed as a supplement or tea.
• Coconut Water: Coconut water is a natural source of electrolytes, which can help replenish fluids and provide a refreshing energy boost.