Alternative Energy Boosters to Caffeine
Coffee and energy drinks can be a great pick-me-up, but they come with some drawbacks. According to Stephen Cherniske's article on Inyoregister.com, it's time to explore alternative ways to boost your energy.
- Exercise: Regular physical activity is known to increase energy levels and reduce fatigue.
- Herbal teas: From peppermint to ginseng, there are many herbs that can provide a natural energy boost without the jitters.
- Protein shakes: A quick and easy way to get your daily dose of protein for sustained energy.