Caffeine: The Ultimate Energy Booster or a Hidden Dangers?
Coffee, tea, and energy drinks are staples in many people's daily routines. However, excessive caffeine consumption can lead to serious health issues, including addiction.
What is Caffeine Addiction?
Caffeine is a stimulant found in coffee, tea, energy drinks, and some medications. When consumed regularly, caffeine can lead to physical dependence, causing withdrawal symptoms when attempting to stop or reduce consumption.
Alternatives for an Energy Boost
Alternatives to caffeine include natural energy-boosting foods and supplements like green tea, ginseng, and guarana. Additionally, staying hydrated by drinking plenty of water can help combat fatigue.