Stock Market | Markets

Health and wellness are just as important as the stock market in our daily lives.

In today's fast-paced world, it can be challenging to stay energized throughout the day. Whether you're a busy professional or an entrepreneur, finding alternatives to caffeine that work for you can make all the difference. One alternative to consider is adaptogenic herbs and supplements that promote balance and energy.

5 Alternatives to Caffeine for an Energy Boost

• Read more about Stephen Cherniske's recommendations on adapting to a plant-based lifestyle for optimal health.
• Ginseng: Known for its adaptogenic properties, ginseng can help reduce stress and increase energy levels. Look for high-quality ginseng supplements that are rich in antioxidants and have been tested for purity.
• Ashwagandha: This herb has been used in Ayurvedic medicine for centuries to promote overall well-being and balance. Its adaptogenic properties can help reduce stress, anxiety, and fatigue.
• B vitamins and folate: While not a direct energy booster, adequate B vitamin intake is essential for maintaining healthy red blood cells, which carry oxygen throughout the body. Include iron-rich foods like spinach, beans, and lentils in your diet to support this process.
• Protein shakes and smoothies: Incorporating protein into your diet can help maintain energy levels by keeping you full and satisfied. Look for plant-based protein sources like pea or hemp protein to minimize environmental impact.