The idea of relying on a morning pick-me-up or afternoon slump can be daunting when you're trying to maintain an active lifestyle. While caffeine is often the go-to solution, there are some alternatives worth exploring to boost your energy levels.
Research suggests that consuming sugar or other high-carb snacks before physical activity can lead to a sudden spike in blood sugar followed by a crash, leaving you feeling lethargic and sluggish. Additionally, relying on caffeine as an energy booster can be problematic for those who experience jitters or anxiety.
A more holistic approach involves incorporating nutrient-dense foods into your diet that provide sustained energy without the crash. Some excellent alternatives to coffee include green tea, matcha, and berries such as blueberries or goji berries.