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The Main Topic: Health and Wellness Advice Related to Alternatives to Caffeine for an Energy Boost

Coffee lovers often turn to caffeine as a quick energy boost, but research suggests that it may not be the best option for everyone. Here are some alternatives you can try:

• Green tea: Rich in antioxidants and L-theanine, green tea has been shown to promote focus and calmness.
• Coconut water: A natural source of electrolytes, coconut water can help replenish fluids and provide a gentle energy boost.
• Adaptogenic herbs: Herbs like ashwagandha and rhodiola rosea have been shown to help the body adapt to stress and increase energy levels.

Expert Recommendations

"I recommend trying green tea or coconut water as a natural alternative to caffeine for an energy boost," says Stephen Cherniske, health author and expert in nutrition.