Best-selling health author Stephen Cherniske recommends alternatives to caffeine for an energy boost. While coffee can provide a temporary energy kick, it may not be the best choice for everyone.
What are the Alternatives to Caffeine?
Coffee and other caffeinated beverages contain high levels of caffeine, which can lead to negative side effects such as jitters, anxiety, and insomnia. Here are some alternative energy boosters you might find helpful:
- Green Tea: A rich source of antioxidants and L-theanine, an amino acid that promotes relaxation and focus.
- Coconut Water: A natural energy booster with electrolytes to help replenish fluids and combat fatigue.
- Antioxidant-Rich Fruits and Vegetables: Eating a diet rich in fruits and vegetables can provide a natural boost of energy without the jitters or crash that comes with caffeine.
Cheap Alternatives to Caffeine
"There are many affordable alternatives to coffee that can provide a similar energy boost," says Cherniske. "Try incorporating some of these into your daily routine and see what works best for you."