The Risks of Coffee Consumption
Stephen Cherniske advises readers to reduce or avoid coffee consumption due to its potential negative effects on health, specifically excessive caffeine intake leading to addiction.Coffee is a popular beverage consumed by millions worldwide. However, it can have serious consequences for our health if consumed in excess.
Excessive caffeine intake can lead to anxiety, jitteriness, insomnia, and even heart palpitations. Moreover, caffeine can also increase the risk of certain types of cancer, such as liver and colorectal cancer.
Alternative Energy Boosters
- Green tea: High in antioxidants, green tea has been shown to have numerous health benefits, including reducing the risk of heart disease and type 2 diabetes.
- Maca powder: This Peruvian plant is a natural energy booster that can help increase alertness and reduce fatigue.