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- Caffeine: The Double-Edged Sword of Energy Boost
- Benefits: Increased alertness, improved mental performance, and enhanced physical performance.
- Risks: Addiction, anxiety, insomnia, and increased heart rate.
Don't Let Caffeine Get the Best of You
Coffee, energy drinks, and some medications contain caffeine. Consider these alternatives to boost your energy without compromising your health.
- Try these 5 caffeine-free energizers
- Source: https://hannibal.marketminute.com/article/pressadvantage-2023-6-5-bestselling-health-author-stephen-cherniske-recommends-alternatives-to-caffeine-for-an-energy-boost
https://hannibal.marketminute.com/article/pressadvantage-2023-6-5-bestselling-health-author-stephen-cherniske-recommends-alternatives-to-caffeine-for-an-energy-boost
