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Source: https://kbjr.marketminute.com/article/pressadvantage-2023-6-5-bestselling-health-author-stephen-cherniske-recommends-alternatives-to-caffeine-for-an-energy-boost

``` Now, let's write the content: **Marketminute | Real Time Stock News** **The Main Topic is Stephen Cherniske's Advice on Alternatives to Caffeine for an Energy Boost** Stephen Cherniske, a renowned health expert and bestselling author, has recently shared his advice on alternatives to caffeine for an energy boost in Marketminute. As part of our ongoing coverage of health and wellness news, we're excited to share Cherniske's insights with you. Cherniske notes that while caffeine can provide a temporary energy boost, it may not be the best choice for everyone. "Caffeine is like a quick fix," he says. "But it also has a dark side. It can lead to jitters, anxiety, and an increase in heart rate." Cherniske suggests exploring alternative energy-boosting strategies that are more sustainable and healthy. One of the most effective alternatives to caffeine for an energy boost is **green tea**. Rich in antioxidants and L-theanine, green tea has been shown to improve mental clarity and focus without the jitters or crash. "Green tea is a great choice because it's low in calories and doesn't have the same level of stimulation as coffee," Cherniske explains. Another alternative to caffeine is **peppermint oil**. The invigorating scent of peppermint can be just what we need to get our day started. However, Cherniske cautions against using peppermint oil as a substitute for actual energy-boosting nutrients. "Peppermint oil is not going to give you the same level of energy as a good night's sleep or a balanced diet," he warns. Finally, Cherniske recommends **adaptogenic herbs** like ashwagandha and ginseng. These natural substances have been shown to help your body adapt to stress and improve overall well-being without the need for caffeine. "Adaptogenic herbs are a great choice because they're non-habit-forming and won't leave you feeling jittery or anxious," Cherniske says. By incorporating these alternative energy-boosting strategies into our daily routine, we can reduce our reliance on caffeine and maintain a healthy level of energy without sacrificing too much sleep. As Cherniske notes, "The key is to find what works for you and stick to it."

https://kbjr.marketminute.com/article/pressadvantage-2023-6-5-bestselling-health-author-stephen-cherniske-recommends-alternatives-to-caffeine-for-an-energy-boost