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Coffee, tea, and energy drinks have been popular choices for a quick energy boost. However, many people find that these options don't provide long-lasting energy or satisfaction.
Several studies suggest that certain alternatives can offer similar benefits without the negative side effects associated with caffeine consumption.
Coffee, tea, and energy drinks contain a complex mix of compounds that contribute to their energizing effects. However, other sources offer unique benefits, such as yerba mate's antioxidant properties or ginseng tea's adaptogenic properties.