The Alternative to Caffeine: Boost Your Energy Levels with These Science-Backed Options
Coffee and energy drinks are staples for many of us, but have you ever stopped to think about the potential risks? From jitters to anxiety, too much caffeine can be a real buzzkill. In this article, we'll explore some alternative options that can help boost your energy levels without the negative side effects.
Why Caffeine Isn't the Answer
Coffee and energy drinks contain a cocktail of stimulants, including caffeine, which can lead to negative side effects like jitters, anxiety, and an irregular heartbeat. But what if you could boost your energy levels without relying on these substances?
The Benefits of These Alternatives
Vitamin B12 supplements have been shown to increase energy levels by up to 25% in some studies. Iron deficiency anemia is also a common cause of fatigue, and vitamin B12 can help alleviate this symptom.
Expert Recommendations
"For athletes looking for a natural energy boost, I recommend taking iron supplements or incorporating more iron-rich foods into your diet. For those who prefer a mental pick-me-up, try adaptogenic herbs like ashwagandha and rhodiola rosea," says Stephen Cherniske, author of the article.