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Caffeine is a widely used stimulant that can provide a temporary energy boost. However, some people may experience negative side effects such as jitters, anxiety, and insomnia.
Alternatives to Caffeine for Boosting Energy Levels
- Berry extracts: Berries like blueberries, raspberries, and strawberries contain antioxidants and flavonoids that can help increase blood flow and boost energy levels.
- Green tea: Green tea contains caffeine, but also has other nutrients and antioxidants that can provide a sustained energy boost.
- Nuts and seeds: Almonds, cashews, and pumpkin seeds are all high in healthy fats and protein, making them a nutritious alternative to caffeine for those looking for a natural energy boost.