The Rise of Alternatives to Caffeine for an Energy Boost
Coffee and energy drinks are two of the most popular ways to get a quick energy boost. However, research has shown that these substances can have negative effects on our health in the long run.
What are the Alternatives to Caffeine?
- Yerba Mate: This traditional South American drink is made from the leaves of the mate plant and has been shown to have similar benefits to caffeine.
- Guarana: Guarana seeds contain a higher concentration of caffeine than coffee beans, making them a popular alternative for those who want a stronger energy boost.
- Green Tea: Green tea contains L-theanine, an amino acid that can help promote focus and calmness without the jitters or crash associated with caffeine.
- Beetroot Juice: Beetroot juice is rich in nitrates, which can help increase oxygen flow to the brain, potentially leading to improved energy levels.
Stephen Cherniske, a health expert, recommends exploring these alternatives for an energy boost. "Caffeine may be convenient, but it's not the only way to get a energy boost," he says. "Try incorporating yerba mate, guarana, or green tea into your daily routine to see what works best for you."
Source: https://wxow.marketminute.com/article/pressadvantage-2023-6-5-bestselling-health-author-stephen-cherniske-recommends-alternatives-to-caffeine-for-an-energy-boost