Source: https://wxow.marketminute.com/article/pressadvantage-2023-6-5-bestselling-health-author-stephen-cherniske-recommends-alternatives-to-caffeine-for-an-energy-boost
The Benefits of Alternative Energy Boosters
Caffeine is a popular energy booster, but it's not the only option. Here are some alternative energy boosters you can try.
- Herbal teas: Peppermint, chamomile, and ginseng tea have been shown to provide a natural energy boost without the jitters or crash that caffeine can cause.
- Adaptogenic herbs: Ginseng, ashwagandha, and rhodiola rosea are all herbs that can help your body adapt to stress and increase energy levels naturally.
- Protein-rich snacks: Snacking on nuts, seeds, or dried fruits can provide a natural boost of protein and energy.