Why Caffeine May Not Be Enough
Caffeine is a popular choice for energy boosts, but it's not the only option. Many people rely on caffeine to get through their day, but it can lead to dependence and withdrawal symptoms when they stop consuming it.
What Are Alternative Energy Boosters?
- L-Theanine: An amino acid found in green tea, which promotes relaxation and focus without the jitters.
 - Noopept: A natural neurotransmitter booster that can help improve mood and cognitive function.
 - Ginseng: A plant-based energy booster that can increase energy levels and reduce fatigue.