Caffeine is a popular energy booster that can provide a temporary energy rush. However, it may not be enough to sustain you throughout the day. Fortunately, there are alternative energy sources available that can help you regain your energy levels.
Green tea contains high levels of antioxidants and caffeine, making it an excellent alternative to coffee. It also provides a sustained release of energy, as the caffeine is released slowly into the bloodstream over several hours.
Ginseng is an herbal supplement that can help increase energy levels and reduce fatigue. It works by stimulating the body's natural energy production, rather than relying on caffeine.
Adaptogenic mushrooms such as ashwagandha and rhodiola can help your body adapt to stress and increase energy levels. They work by regulating the body's response to stress, rather than relying on caffeine.