Better Than Caffeine: Top Alternatives for an Energy Boost
Coffee, tea, and energy drinks can provide a temporary energy boost. However, they may not be sustainable or healthy long-term options.
- Green tea: Rich in antioxidants and L-theanine, green tea can promote focus and calmness while providing a gentle energy boost.
- Coconut water: Replenishes electrolytes and provides a natural source of caffeine-free hydration. It also contains electrolytes like potassium, magnesium, and calcium that support muscle function and energy production.
- Ginseng tea: A fermented tea made from ginseng root, it can help increase mental clarity, reduce fatigue, and improve overall well-being.