Recommended Alternatives to Caffeine for Energy Boost
Coffee, soda, and energy drinks can provide a temporary energy boost, but they often lead to energy crashes and decreased productivity in the long run.
Expert Advice from Stephen Cherniske
"I've found that incorporating herbal teas, such as peppermint or ginseng, into my daily routine provides a natural energy boost without the crash. Additionally, getting enough sleep and exercising regularly also helps to increase energy levels." - Stephen Cherniske.
Get Started with Your Own Energy Boost
"Try incorporating some of these alternative energy boosters into your daily routine and see the difference for yourself. Visit our website to learn more about Stephen Cherniske's recommendations and resources.