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What Does Stephen Cherniske Recommend For Energy Boost?

Stephen Cherniske is a bestselling author who has written extensively on health and wellness topics. In his book "Press Advantage", he suggests alternatives to caffeine for an energy boost. He recommends taking protein shakes, green tea, or yerba mate as options that can provide a natural energy kick without the jitters or crash that comes with caffeine.

Better Alternatives To Caffeine For Energy

• Protein Shakes: A convenient and effective way to get a boost of protein, which can help increase energy levels.
• Green Tea: High in antioxidants and L-theanine, green tea can promote focus and alertness without the jitters.
• yerba mate: A natural source of caffeine, but with fewer side effects than traditional coffee.

How To Make Caffeine-Free Energy Boosters

In addition to trying these alternatives, there are also some lifestyle changes you can make to boost your energy levels without relying on caffeine. These include:

• Getting enough sleep and practicing good sleep hygiene.
• Exercising regularly and finding activities that bring you joy.
• Eating a balanced diet rich in whole foods and nutrients.

Conclusion

Stephen Cherniske's book "Press Advantage" offers valuable insights into natural energy boosters. By incorporating these alternatives and lifestyle changes into your daily routine, you can stay healthy, energized, and focused throughout the day.

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