A Comprehensive Guide to Energy Boosters Beyond Caffeine
Experts like Stephen Cherniske recommend exploring other options that can provide a sustained energy boost. Some popular alternatives include:
- Niacin: A B Vitamin, niacin has been shown to improve cognitive function and increase alertness without the negative side effects of caffeine.
- Ginseng: This herb has been used for centuries to enhance energy levels and reduce fatigue. It's available in various forms, including capsules and tea.