The Main Idea: Why Caffeine Isn't Always the Best Energy Boost
Coffee, energy drinks, and other caffeinated beverages have been touted as quick fixes for an energy boost. However, some experts recommend alternatives that can provide a more sustained energy increase.
One popular alternative is adaptogenic herbs such as ashwagandha, rhodiola rosea, and ginseng. These plants have been used in traditional medicine for centuries to promote vitality and reduce stress.