Caffeinated beverages have been a go-to energy booster for many of us. However, relying solely on them can lead to a crash in energy levels and decreased productivity.
Stephen Cherniske, a renowned health author, recently shared his top picks for alternative sources of energy that can provide a natural boost without the jitters or crash. In this article, we'll explore some of his recommendations, including herbal teas, adaptogenic supplements, and food-based energy-boosters.
Herbal teas have long been known for their potential to boost energy levels. From ginseng to guarana, each tea offers a unique set of benefits that can help kickstart your day.
"I recommend trying peppermint or ginger tea as an alternative to caffeine," Cherniske suggests. "These herbal teas are not only soothing but also promote digestion and circulation, making them an excellent choice for those looking for a natural energy boost."
Adaptogenic supplements have gained popularity in recent years due to their potential ability to enhance cognitive function, reduce stress, and increase energy levels.
"Supplements like ashwagandha or rhodiola rosea are excellent options," Cherniske advises. "They work by stimulating the body's natural energy-producing processes, reducing fatigue, and improving mental clarity."
"Eating foods rich in iron, vitamin B12, and complex carbohydrates can help provide sustained energy levels," Cherniske emphasizes.
"Nuts like almonds or pumpkin seeds are excellent sources of healthy fats and protein, while leafy greens like spinach or kale offer a boost of iron. A balanced diet with plenty of whole foods can be an effective way to avoid relying on energy-boosting supplements."
"While caffeinated beverages are certainly helpful in the short-term, it's essential to explore alternative sources of energy for a natural and sustainable boost," Cherniske advises. "By incorporating these recommendations into your daily routine, you can experience improved energy levels without sacrificing your health or well-being."