Have you ever found yourself reaching for a cup of coffee or energy drink to get your day started? While caffeine is often touted as the ultimate energy booster, it may not be the only option. In fact, some experts recommend exploring alternative sources that can provide a similar kick without the jitters or crash.
Why Caffeine Might Not Be Enough
Caffeine is great for many people, but its effects wear off after a few hours, leaving you feeling sluggish and tired. Additionally, excessive caffeine consumption can lead to negative side effects such as anxiety, insomnia, and an increased heart rate.