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The Energy Boost You Need: Alternatives to Caffeine

As a health author, Stephen Cherniske is known for his expertise in natural energy solutions. In his latest book, he recommends alternatives to caffeine that can provide a much-needed boost without the jitters or crash.

Cacao nibs: Rich in antioxidants and flavanols, cacao nibs have been shown to increase blood flow and oxygenation to the brain, providing a sustained energy boost
Green tea: High in L-theanine, green tea promotes relaxation while also increasing alertness and focus due to its caffeine content
Beetroot juice: Packed with nitrates, beetroot juice can help improve blood flow and reduce fatigue, making it an excellent alternative to traditional energy drinks

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