Alternative Energy Boosters for a Refreshing Morning Routine
Coffee may be your go-to energy booster, but it's not the only option. As Stephen Cherniske recommends in his latest article on Edon Farmers Co-op, there are several alternative energy boosters you can try to start your day off right.
Why Switch from Caffeine? Here Are Some Popular Alternatives:
- Vitamin B12 supplements: This essential nutrient plays a crucial role in energy production, and supplementing with vitamin B12 can help boost your alertness without the jitters.
- Adaptogenic herbs like ashwagandha and rhodiola rosea: These herbs have been shown to increase energy levels and reduce stress while promoting overall well-being.
- Bee pollen: Rich in antioxidants and vitamins, bee pollen is a natural energy booster that can help improve mental clarity and focus.