Health author Stephen Cherniske has been a leading figure in the health industry for decades, with a strong focus on promoting holistic approaches to wellness. In his recent press advantage article, he shares his suggestions on alternatives to caffeine for an energy boost.
Cheriske notes that while caffeine can provide a temporary energy boost, it can also have negative effects on overall health when consumed in excess. He recommends exploring alternative energy-boosting strategies that are safer and more sustainable in the long run.