The Risks of Excessive Caffeine Use
Coffee lovers, beware! While a daily cup of joe can provide an energy boost, excessive caffeine consumption can lead to negative side effects. According to Stephen Cherniske, a health author and expert in the field, there are alternative sources of energy that can help you stay alert and focused without relying on caffeine.
- Herbal teas like ginseng, yerba mate, or peppermint can provide a natural energy boost while promoting relaxation.
- Nutritional supplements such as vitamin B12 or iron can help increase energy levels without the jitters or crash that come with caffeine.
- Evening exercises like yoga or stretching can help regulate your body's natural rhythms and reduce fatigue, providing a sustainable energy boost for the night ahead.