Coffee lovers often reach for a cup of joe to get their energy boost. However, some may be wondering if this is the healthiest option available. Stephen Cherniske's latest article suggests alternative energy boosters to caffeine that could provide a similar energizing effect without the negative side effects.
Cornstarch and sugar can be effective alternatives to caffeine for an energizing boost. Research suggests that consuming cornstarch before bedtime may help improve sleep quality, while a sugar-free energy drink containing ginseng or guarana may provide a temporary energy lift.
"The benefits of alternative energy boosters to caffeine are numerous," notes Stephen Cherniske. "For instance, cornstarch can be easily incorporated into breakfast cereal or oatmeal, making it an easy addition to a healthy diet. Additionally, sugar-free energy drinks containing ginseng or guarana offer a natural way to get a energy boost without the added sugars found in traditional energy drinks."
"While coffee is still one of the most popular energy boosters, it's essential to consider the potential negative side effects associated with excessive consumption," notes Cherniske. "Alternative energy boosters like cornstarch and sugar-free energy drinks offer a healthier alternative that can provide similar benefits without the risks."