Source: https://www.carnegiecoop.com:443/markets/stocks.php?article=pressadvantage-2023-6-5-bestselling-health-author-stephen-cherniske-recommends-alternatives-to-caffeine-for-an-energy-boost
Coffee and energy drinks may provide a temporary energy boost, but they can also lead to jitters, anxiety, and an inability to focus. Fortunately, there are several alternatives that can help you stay energized without the negative side effects.
Green tea is a rich source of antioxidants and caffeine-free polyphenols, which can provide a sustained energy boost without the jitters. Look for high-quality green tea products that are free from added sugars and artificial ingredients.
Dark chocolate contains flavonoids, which can help increase blood flow to the brain and provide a energy boost. Look for dark chocolate products that are at least 70% cocoa and avoid added sugars.
Ashwagandha is an adaptogenic herb that can help your body adapt to stress and increase energy levels without the jitters. It's available in supplement form or as a tea.