Source: https://www.gocoopok.com:443/markets/stocks.php?article=pressadvantage-2023-6-5-bestselling-health-author-stephen-cherniske-recommends-alternatives-to-caffeine-for-an-energy-boost
Caffeine is a stimulant that can provide a temporary energy boost. However, excessive consumption can lead to negative side effects and health concerns.
Ginseng has been used for centuries in traditional medicine to enhance energy and vitality. Studies have shown that ginseng extract can improve cognitive function, reduce fatigue, and boost metabolism.
Ashwagandha is an adaptogenic herb that helps the body cope with stress and anxiety. It has been shown to increase energy levels, improve sleep quality, and reduce cortisol levels.
Based on recent market research, here are some recommendations for alternatives to caffeine: Ginseng, Ashwagandha, and Yerba Mate.