Coffee and energy drinks are popular choices for a quick energy boost, but they may not be the healthiest options. According to Stephen Cherniske, author of "Press Advantage," there are several alternative ingredients that can provide a similar energy kick without the negative side effects.
"There are many natural ingredients that can provide a similar energy boost to coffee and other energy drinks," Cherniske explains. "However, it's essential to note that these alternatives may not be as efficient or effective in the short-term, but they can be beneficial in the long run."
"As with any new supplement or ingredient, consult with a healthcare professional before adding anything new to your routine," Cherniske advises. "And remember, energy is not just about external sources – it's also about maintaining a healthy lifestyle and getting enough rest."